Lawrence trainer discusses the benefits of 'strong man training'

By Nick Krug · June 23, 2011 · Comment on this

Trainer Chris Dellasega with Next Level Sports Performance talks about the benefits of functional training, sometimes referred to as "strong man training." In this video, his trainee, Lawrence resident Garrett Lawson, pulls a Subaru Forester across a small parking lot and beats a large tractor tire with a sledge hammer.


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