ontheroadfitness (Raymond Munoz)


Comment history

No excuses

Fantastic job, ladies! Keep up the great work. :)

September 26, 2010 at 8:53 a.m. ( | suggest removal )

Overland Park man victim of strong-arm robbery

Did the personalized Shawnee County license plate say BANDIT?

September 1, 2010 at 7:43 a.m. ( | suggest removal )

One-man cleanup effort impresses neighbors

That's great! I used to see this gentleman every day on my way to work when I lived out in that area. A lot of people don't realize it, but walking really is a great way to lose weight!

August 22, 2010 at 7:56 a.m. ( | suggest removal )

Do you remember what score you got on the ACT?

30... but this was back in 1995. The test is probably a bit different now!

August 19, 2010 at 4:04 p.m. ( | suggest removal )

Going strong: Organizers gear up for 2nd year of unique fitness competition

Sounds like fun. I might have to stop by!

August 19, 2010 at 8:23 a.m. ( | suggest removal )

Would you like your workplace to help its employees lead a healthy lifestyle?

I would love to help any business that's looking to start a fitness / wellness program for their employees! Just contact me here and we'll go from there.

August 10, 2010 at 3:59 p.m. ( | suggest removal )

Lawrence man arrested after making threats


August 8, 2010 at 8:24 a.m. ( | suggest removal )

I-dosed: Can kids catch a buzz just by listening to music?

Binaural beats have been around for ages. It's all a bunch of mumbo jumbo. I'd say it's some sort of placebo effect more than anything.

August 5, 2010 at 8:12 a.m. ( | suggest removal )

Cyclists on lookout for hit-and-run driver

I hope they catch this guy!

July 20, 2010 at 7:44 a.m. ( | suggest removal )

What do you do to stay in shape during the summer?

...and apparently my mind isn't all there at 6am because by hamstrings, I meant I'm working out hamstrings with lunges. Lots of lunges!

July 13, 2010 at 6:20 a.m. ( | suggest removal )