- Reasonable changes key to weight loss success
- Making simple diet alterations can keep resolutions on track permanently
- January 14, 2007
- Taking off the pounds in 2007 needn’t take drastic measures. It’s more important to make permanent (and bearable) changes that have long-term physical and wellness benefits rather than adopt Draconian measures for a week or two that can’t reasonably be maintained.
- Explore new interests with a variety of activity, class options
- January 14, 2007
- Lawrence psychotherapist and personal coach Marybeth Bethel understands what taking risks can feel like.
- Numerous volunteer opportunities make giving time simple
- January 14, 2007
- Maybe volunteering sounds like a New Year’s project you’d like to try, but you’re not sure where to begin or how much to commit.
- Recipes without remorse
- January 14, 2007
- Here are some recipes for you to enjoy these comfort-food months. Recipes courtesy of Judy Doherty, executive editor of Communicating Food for Health, and Susan Krumm, of the Douglas County Extension Office.
- Pajama games: Working out without ever leaving the comfort of home
- January 14, 2007
- Of all the questions we get, we especially like those that reveal your fashion sense. During a recent online chat, one participant sought counsel on a short, non-jolting workout she could do in the morning that does not “require me to put shoes on, change out of my pajamas, or leave my living room.”
- Skip the diet to get healthy with proper hydration, nutrition
- January 14, 2007
- It’s the New Year, and this year you really, really promise to lose weight! Starting Jan. 1, you skip those Bowl Game snacks and dutifully eat your broccoli. On Jan. 2 you skip breakfast, eat a salad for lunch and a salad again for dinner. Jan. 3: cereal, soup, salad, skip the dessert. Down three pounds already! Way to go!
- Tips to tackle common basement organization problems
- January 14, 2007
- When the weather outside gets frightful, why not clean the dreaded basement?
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