Archive for Sunday, November 19, 2017

Parks and Rec to offer 4 free fitness demo classes

Sports Pavilion Lawrence, 100 Rock Chalk Lane, is shown in this file photo from June 2017.

Sports Pavilion Lawrence, 100 Rock Chalk Lane, is shown in this file photo from June 2017.

November 19, 2017

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The Lawrence Parks and Recreation Department is offering some free fitness demonstration classes this week.

According to an LPRD news release:

• A Circuit Training demo, which incorporates aerobic and anaerobic drills to burn fat and increase energy, will be held 5:45-6:40 p.m. Monday, Nov. 20, at Holcom Park Recreation Center, 2700 W. 27th St.

• A Kickboxing demonstration class, combining aerobics, boxing, martial arts and hip-hop, will be held 5:45-6:40 p.m. Tuesday, Nov. 21, at Sports Pavilion Lawrence, 100 Rock Chalk Lane.

• A Pound demonstration class — a "full-body jam session" — will be held 6:45-7:15 p.m. Tuesday, Nov. 21, at Sports Pavilion Lawrence.

• A Power Sculpt demo, which will challenge various muscle groups with barbells and handheld weights, will be held from 10-10:50 a.m. Saturday, Nov. 25, at the Community Building, 115 W. 11th St.

No preregistration is required, though classes will be offered on a first-come, first-served basis and equipment may limit some classes. For more information, contact Jo Ellis, LPRD recreation instruction supervisor, at 785-330-7355.

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