You can learn more about improving your health through nutritious eating in several upcoming programs offered by Lawrence Memorial Hospital.

LMH will sponsor “Stop the Diet Rollercoaster” from 6:30 p.m. to 8:30 p.m. Thursday. Staci Hendrickson, registered dietitian and certified fitness professional, will present a free program for those who are seeking education, motivation and support while beginning a weight-loss program. Call ConnectCare at (785) 749-5800 to reserve a space.

LMH will offer “Becoming a Healthier Family: Family Fitness and Nutrition Seminar,” from 9:30 a.m. to 11:30 a.m. Jan. 17 at the hospital. Hendrickson will review family-friendly nutrition, healthful snack ideas and suggestions for fun fitness activities that every family member can enjoy. Community resources for weight management and family fitness will be covered. All family members older than 5 are welcome to attend. There will be a nutrition activity for children. Class size is limited, and early registration is advised. Fee is $15 per family. To enroll, call ConnectCare at (785) 749-5800.

Heart disease, Type II Diabetes and many cancers can be linked to an unhealthy diet. LMH will have a free educational program, “Eating to Beat the Big Three,” from 6:30 p.m. to 8:30 p.m. Feb. 5 at the hospital.

Hendrickson will conduct the class, helping participants understand and select lifestyle components — especially diet — that may help decrease the chance of developing these diseases. Call ConnectCare at (785) 749-5800 for more information.