What is acne?
Acne occurs when excess oil production combined with dead skin cells clog pores. Bacteria forms in the pores resulting in red, inflamed pimples, pus-filled whiteheads or blackheads.
What causes acne?
The causes of acne can be classified into bacteria, genetics, hormones and clogged pores. Bacteria are the single culprit required for acne. Genetics also plays an important role. If one of your parents had acne sometime in their life, chances are you will, too. Hormones, specifically testosterone, can cause increased oil production, which is why outbreaks commonly occur at puberty.
Tips to prevent acne
Wash your face twice daily with a gentle soap and change your washcloth daily.
Wash soon after exercise.
Wash your hands frequently and keep your fingers and hands away from your face.
Don't squeeze, pick, scratch or rub your skin.
Shampoo your hair at least twice a week and keep it off your face.
Avoid the sun.
Keep stress to a minimum.
Get regular exercise.
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