- Categories: Health
- Event posted: Aug. 27, 2010
- Last updated: April 29, 2011
- Wednesday, Oct. 6, 2010, 10 a.m. to 11:30 a.m.
- Douglas County Senior Center, 745 Vermont St, Lawrence
- Cost: Free
- Age limit: 55+
Instructor: Leslie Schmille. The healthier you are, the more you are able to do! This course discusses the importance of setting meaningful goals to support a healthy, independent lifestyle. Topics include: problem solving, techniques for responding to frustration and discouragement, managing negative thoughts/attitudes, skills for effective communication, information seeking, physical activity, eating well to live well, advocating for your needs/wants, and maintaining healthy lifestyle changes.