10,000 Steps a Day

Details

Event details

This program is designed to increase your daily steps to 10,000 and thus improve your health. Learn the basics of beginning a walking program, choosing footwear, and walking location suggestions. Each participant will receive a pedometer to log daily steps. Only fee is $10 for the pedometer. This program is also available to take out to groups of 5 or more. Enrollment required.

For more information please call LMH Connect Care at (785) 749-5800 or log onto www.lmh.org.

Comments

Use the comment form below to begin a discussion about this content.

Sign in to comment

loading...