10,000 Steps a Day
- Monday, Oct. 4, 2010, 6 p.m. to 7:30 p.m.
- Lawrence Memorial Hospital, 325 Maine St., Lawrence
- Cost: $10
- Age limit: Not available
This program is designed to increase your daily steps to 10,000 and thus improve your health. Learn the basics of beginning a walking program, choosing footwear, and walking location suggestions. Each participant will receive a pedometer to log daily steps. Only fee is $10 for the pedometer. This program is also available to take out to groups of 5 or more. Enrollment required.
For more information please call LMH Connect Care at (785) 749-5800 or log onto www.lmh.org.