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Improving balance is important at any age

Some mature health concerns are obvious: osteoporosis, heart problems, loss of hearing, diminished eye sight and weight gain. One problem that doesn’t get much attention until it’s gone is balance.

A guide to get grocery shopping

Extension agent Susan Johnson explains the ins and outs of what should be in your cart.

A childhood favorite all grown up: Mature mac and cheese

Gourmet cheeses, healthy noodles and add-ins like bacon and green chiles make the old combination fresh again.

Delicious/Nutritious: Valentine's Day yumminess

Thinking about cooking for your sweetie on Feb. 14? Why not have some wine with your adorable cheese(iness)?

Nutrition Q&A: The Walk Kansas program

Extension agent Susan Johnson explains the benefits of this year's activity.

(Un)Chocolates for your sweetheart?

White chocolate may not be actual "chocolate" nor a superstar, but that doesn't mean it isn't tasty.

Gas-powered reading: "Beanboy" is the latest offering by Tonganoxie YA author

Lisa Harkrader follows up her successful YA debut "Airball: My Life in Briefs" with "The Adventures of Beanboy."

Nutrition Q&A: How to get a healthy start in the morning

K-State extension agent Susan Johnson sings the virtues of breakfast.

Chocolate lovers can get their fill while helping out the arts

The Feb. 12 Chocolate Auction is a benefit for the Baldwin Community Arts Council and The Lumberyard Arts Center.

Conquistadores: Suddenly, downtown Lawrence is rife with Latin-tinged restaurants

Business owners are split on whether there's truly space for seven Latin American restaurants within a four-block radius.

Lawrence Air Guitar Championships

Lawrence Zombie Walk 2011

Walkers and zombie watchers alike captured all the action at the fifth annual Lawrence Zombie ...

Hilltop Birdhouses December 2010

Need a last-minute gift, love birds or just have a soft spot for little kids? ...

Old Lawrence Families

A look at some of Lawrence's oldest families and their modern-day members.

Winter squash

A look at some of winter's most flavorful squash.

Farms run by women

A look at a few local women who are among the more than a million ...

The Cave @ Oread Hotel

The Cave is a sprawling underground nightclub in the bowels of The Oread. Imagine a ...

How to perfectly wrap a gift

Weaver's Department Store gift wrapper Susie Huffman demonstrates how to beautifully wrap a box gift.

Three Moves with Laura Webb

Personal trainer Laura Webb runs us through a few simple moves one can do in many outdoor settings.

Will Pendleton 20, a soon to be junior in mechanical engineering at Kansas State, talks about a 1949 Allis Chalmers "G" tractor he converted from gas to electric. His family used it on their east Lawrence farm for 25 years before the engine motor broke and lay broken and unusable.